Fat Loss Myths

Are you ready for one of the biggest myths in the weight loss industry?
Here it is: It's the fat in our diets that is making us fat!

This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brain’s fatty cells also need fats in your diet. Fats are a source of energy; they provide the building blocks for membranes and a variety of hormones and are carriers for vitamins and mineral help with absorption.

Not all fats are good, that’s for sure. There are both ‘good’ and ‘bad’ fats and the most important thing is to be able to differentiate between the two. As a general rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Mono-Unsaturated Fats = GOOD
Some good sources of mono-unsaturated fats include peanuts, almonds and avocados which are all great for you.

Poly-Unsaturated Fats = GOOD
Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.

Saturated Fats = GOOD
Good sources of saturated fats can be found in Diary and poultry.

Bad fats are ‘trans fats’ (which are linked to cancer). Make sure you read the label of food and avoid anything that says “hydrogenated”. These bad fats lower your HDL (good cholesterol) and increase your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.

Trans Fats = BAD
Food with high content of ‘trans fats’ include deep fried foods like chips and

The important thing know is that you need to add healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.

There’s also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil helps lower cholesterol and blood triglycerides and prevents clots in arteries. It protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.

But there's one ‘oil’ that's better than everything else listed above when you want to lose a lot of weight fast

To discover what this super-healthy oil is, and how you can lose weight with it, check out the free video presentation right here.

Lose Weight The Healthy Way and Learn How To Keep Off Weight Forever

There are very few amongst us that don't go through life at some stage without having a weight problem. I know because I have battled with weight issues most of my life just like many of my friends and associates. Losing weight the healthy way can be quite easy if you follow a proven plan.

What is not so easy is learning how to keep off weight once you have reached your goal or ideal weight.

This is where following a proper weight loss plan and being serious about changing your lifestyle is essential. We all know people around us who go on a fad or crash diet only to find that they eventually put on more weight than when they started. That's the problem with a crash diet. Yes, you will lose weight initially, but if you are like most people, the weight will keep coming back once you get back into your normal routine.

If you are serious about losing weight and you are ready to change your lifestyle, then do yourself a favour, spend 10 minutes and watch this video which is all about showing you how to lose weight the healthy way.

Not only will you lose the weight but you will learn how to keep off weight forever.